Whether you’re looking to bring together a group of friends, deep dive into how to support your body through the menopause transition, or host a conversation at your organization, I have options for you!
60 Minutes
We’ll take a deep dive into the individual factors that contribute to your personal menstrual health and menopause timeline. Based on your needs, we’ll develop some tools you can implement into your life right away, walk through how to advocate for yourself at your next doctor appointment, or put on our hormone detective hats to unpack what’s going on in your body currently.
90 minutes.
Host a group conversation for your workplace, organization, or social group. I’ll facilitate an engaging conversation including sharing our stories and learning more about menstrual health, peri & post menopause, why this is happening to you, what to say to your doctor, and whatever else your group wants to explore.
30 Minutes
This 30 minute call is your chance to learn a little more about my offerings and tell me a little more about yourself. I’ll collect some info from you, about your health history, menstrual health experiences, and lifestyle, that will guide the direction of our first full session together.
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