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The Change
Doula

Certified Menopause Doula & Menstraul Health Educator

As you enter into mid-life, are you finding the strategies that have always worked for you no longer work? Are you overwhelmed by all the information on the menopause transition that you're reading online and in books? I can help you navigate this transition and clear away the confusion.


Your Journey Starts Now

Book Here

About Your Doula

Portrait of Doula Tracie Thrash

I am Traci, and I am here to guide you on your journey through menopause. Change is scary. It's also inevitable. Let's lean into the possibility of what comes next.


Need more inspiration or tips for navigating your journey?
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